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Why Fish Collagen is Beneficial There are many sources of collagen and fish collagen is one of the major sources. While there are benefits associated with collagen in animals, fish collagen, due to their small particle sizes, have the best bioavailability and absorption compared to the other animal collagens. Bioavailability is critical because it determines how efficient digested nutrients are. The absorption of fish collagen into the body is up to 1.5 times more and has superior availability over porcine or bovine collagens Since it’s absorbed more efficiently and enters the blood faster, it’s thought of as the best collagen source for medicinal purposes. The capability of fish collagen to be absorbed more readily by our bodies is as a consequence of the reduced molecular size and weight that allows the collagen to be absorbed more readily into the blood and spread throughout the human body. This leads to collagen synthesis in the bones, joint tissues, skin dermis and several other essential body systems. As we do not eat the fish parts that have the collagen mainly the skin and scales, supplementing with collagen and also making homemade fish stock is the next big thing. Fish Collagen is a structural protein that is quite complex and it helps maintain the flexibility and strength of the ligaments, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, nails and hair. It is a type 1 collagen which is the most common collagen in the human body. Type 1 is popular for supplying the foundation for skin that is robust, powerful connective tissues and beautiful skin.
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As fish collagen is a type 1 collagen which is what our skin is made of; it is not surprising that it’s beneficial to the skin. It helps to prevent any signs of skin aging. If one consumes fish collagen, then they may begin experiencing moisture retention, enhanced smoothness, prevention of deep wrinkle creation and increased suppleness. Hydrolyzed fish collagen is made from low, small molecular weight peptides which are digested, absorbed and spread easily by the human body. Recent research shows that lots of clinical trials have been done that show the efficiency and advantages of collagen on the properties of their skin like elasticity, hydration and lack of wrinkles.
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Fish collagen has recently demonstrated its capability to Increase the natural collagen production of the human body. In the past, studies demonstrated that fish collagen peptides might have a beneficial impact on bone health as they increase the mineral density of the bone. Fish collagen also helps your wound to heal faster and better as it helps in the formation of new tissues in the body. Fish collagen is more than 97 percent protein, and it does not have any sugars, fats, or carbohydrates which make it among the ideal protein foods in the world.